My Meal Plan

A perfect example of how your diet should be daily is posted above! If you want to get lean and toned physique, it all begins in the kitchen! Clean eating and balancing your meals should be your top priority. I start with a bowl of steel cut oatmeal with a couple of boiled eggs for my protein and fat. For my snack a couple hours later ill eat some fruit, nuts and a couple of boiled eggs. Lunch is brown rice, lean chicken and a salad with a homemade vinaigrette dressing:)   I'll skip the complex carbohydrates for dinner and typically indulge in yummy vegetables, salad and salmon for some good protein.  This is just an example of meal/snacks consumed in a day. However, my diet is rich in a variety of vegetables, fruits and lean meats that are balanced portions. Don't over think your diet and basically consume  healthy and nutritious foods to maintain your energy throughout the day! Stay motivated and continue to think positive about your self and your body!

Tips: Eggs are the best and most cost efficient protein you can find! Eat the whole egg, not just the whites